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Healthy Apple Muffins

  • 08/08/2019
  • 8 comments
  • 28.3K views
  • 2 minute read
  • Debi
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Hello friends,

in the last days I posted these yummy muffins in my instagram story and my postbox literally exploded! And as promised I gonna share this recipe now. 🙂 As you know I am currently working on my ebook, and this will also consists of more recipes and everything you need to know about my healthy lifestyle – so stay tuned for some more days. hihi

Hallo ihr Lieben,

in den letzte Tagen habt ihr diese Muffins in meinen Instagram Stories entdeckt und kurz darauf ist mein Postfach explodiert. Und wie versprochen werde ich das Rezept mit Euch teilen. 🙂 Wie ihr wisst arbeite ich gerade an meinem Ebook, welches auch viele Rezepte enthält alles über meinen Lifestyle preisgibt – nur noch ein Paar Tage, dann ist es ready.

So let me share an easy peasy muffin recipe with you guys:

Ingredients:

250g Oats
1 Apple (instead 1 Banana optional)
1/2 Pear
1 Teaspoon bakingsoda
30g nuts
2-3 dates
150ml almond milk (of course you can also use other plant milk)
1 Tablespoon coconut oil
2 Tablespoons Chia seeds

Zutaten:

250g Haferflocken
1 Apfel (optional könnt ihr auch 1 Banane verwenden)
1/2 Birne
1 Teelöffel Backpulver
30g Nüsse
2-3 Datteln
150ml Mandelmilch (natürlich könnt ihr auch andere pflanzliche Milch nehmen)
1 Esslöffel Kokosöl
2 Esslöffel Chia Samen

  1. First place the nuts in a high speed blender and shred them and put these to the side, same with the oats in order to get oat flour. Then place everything together in a blender and mix for about 1-2 min
  2. Evenly divide the batter into muffin cups. Each muffin cup will only be just over 2/3 full. Place some apple pieces on top of the muffins.
  3. Bake in the oven for about 15-20 minutes
  4. Allow to slightly cool. Top with some nut or coconut flour. Serve warm or room temperature. 🙂
  1. Zuerst zerkleinert ihr die Nüsse, sodass sie ganz fein gemahlen sind. Stellt diese beiseite und wiederholt das mit den Haferflocken. Danach alle Zutaten zusammen in einen Mixer geben & für ca 1-2 Minuten mixen
  2. Den Teig gleichmäßig in Muffin-Förmchen verteilen. Jedes sollte ca 2/3 gefüllt werden. Darauf noch 2-3 kleine Apfel Stückchen platzieren.
  3. Im Ofen ca 15-20 Minuten auf 180 Grad backen
  4. Abkühlen lassen, mit ein Paar Kokosflocken oder Nussmehl berieseln & genießen 🙂

Enjoy! I love these – super healthy and yummmm.

xx Debi

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  • apple
  • breakfast
  • desert
  • healthy
  • muffin
  • recipe
Debi

Hi there, my name is Debi and I love to share my travels, outfits and lifestyle with you guys :) So here is a digital documentation of my life, that's all it is. Just pictures, scrambled words and videos...

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